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Total Home Training (THT)(r) has been part of the Women’s Healthy Heart Initiative program from the beginning (for over 5 years). Bringing fitness awareness and all its benefits to the participants is a critical part in prevention which is why we joined this project. We want to bring not only awareness but also shed light on a very important tool for prevention fitness.

We are an experienced personal training company that has been bringing fitness to Montreal for over 25 years. We cater to our customer lifestyle of the 21st century. Our THT(r) team are elite personal trainers that get results, safely and effectively on your schedule.
Early on in our mission to bring fitness awareness and the benefits, we understood that making it fit into our clients’ new lifestyles was critical for its success and that because of the internet today and the bombardment of information it was overwhelming for people who just wanted to get fit and we wanted to simplify the process but also make it fun. This project is dear to our hearts as we all have mothers, sisters, wives and daughters, many of whom are the glue to our families. It is critical that we know the signs of heart disease and all the preventative tools that are available for all of them today! By removing all the reasons people find to not make their health and the prevention of serious illness a priority, we facilitate the success of their fitness and wellness goals.

If you cannot do it for yourself, do it for those that love you! Train at your convenience from your home or office, we come to you to help you get fit! Start getting fit today!
http://www.totalhometraining.com/