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Blog
Managing Stress
In today’s world, stress is an everyday affliction. And it’s a known fact that chronic stress can take a physical...
Gender role more important than sex in repeat heart attacks: McGill study – Montreal – CBC News
Regardless of gender, people with more traditional feminine personality traits have a harder time recovering after a heart attack, a...
How to Exercise & Stay Motivated in Cooler Weather
Regular exercise is important to the health and wellbeing of your heart. Individuals who don’t exercise have higher rates of...
Nutrition: Eating in the Colder Season
The food we put into our bodies has a direct connection to our health and well-being. Proper eating positively impacts...