{"id":1553,"date":"2026-02-09T12:23:26","date_gmt":"2026-02-09T12:23:26","guid":{"rendered":"https:\/\/whhionline.ca\/?page_id=1553"},"modified":"2026-02-10T14:43:06","modified_gmt":"2026-02-10T14:43:06","slug":"resources","status":"publish","type":"page","link":"https:\/\/whhionline.ca\/fr\/resources\/","title":{"rendered":"Ressources"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1553\" class=\"elementor elementor-1553\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f02ddf e-flex e-con-boxed e-con e-parent\" data-id=\"5f02ddf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0502d81 e-con-full e-flex e-con e-child\" data-id=\"0502d81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03d202b elementor-widget elementor-widget-heading\" data-id=\"03d202b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce23579 e-flex e-con-boxed e-con e-parent\" data-id=\"ce23579\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-89a7aec e-con-full e-flex e-con e-child\" data-id=\"89a7aec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a01f0dc elementor-widget elementor-widget-heading\" data-id=\"a01f0dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WHHI Partners and Consultants<br>\nTotal Home Training (THT)(r)\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c43b3dd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c43b3dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e871351 elementor-widget elementor-widget-text-editor\" data-id=\"e871351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Total Home Training (THT)(r) has been part of the Women\u2019s Healthy Heart Initiative program from the beginning (for over 5 years). Bringing fitness awareness and all its benefits to the participants is a critical part in prevention which is why we joined this project. We want to bring not only awareness but also shed light on a very important tool for prevention fitness.<\/p><p>We are an experienced personal training company that has been bringing fitness to Montreal for over 25 years. We cater to our customer lifestyle of the 21st century. Our THT(r) team are elite personal trainers that get results, safely and effectively on your schedule.<br \/>Early on in our mission to bring fitness awareness and the benefits, we understood that making it fit into our clients\u2019 new lifestyles was critical for its success and that because of the internet today and the bombardment of information it was overwhelming for people who just wanted to get fit and we wanted to simplify the process but also make it fun. This project is dear to our hearts as we all have mothers, sisters, wives and daughters, many of whom are the glue to our families. It is critical that we know the signs of heart disease and all the preventative tools that are available for all of them today! By removing all the reasons people find to not make their health and the prevention of serious illness a priority, we facilitate the success of their fitness and wellness goals.<\/p><p>If you cannot do it for yourself, do it for those that love you! Train at your convenience from your home or office, we come to you to help you get fit! Start getting fit today!<br \/><a href=\"http:\/\/www.totalhometraining.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.totalhometraining.com\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8e4600 e-con-full e-flex e-con e-child\" data-id=\"e8e4600\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6060d91 elementor-widget elementor-widget-image\" data-id=\"6060d91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/whhionline.ca\/wp-content\/uploads\/2026\/02\/pexels-photo-5482981-5482981.jpg\" class=\"attachment-full size-full wp-image-1609\" alt=\"Two women smiling and holding pink ribbons for breast cancer awareness.\" srcset=\"https:\/\/whhionline.ca\/wp-content\/uploads\/2026\/02\/pexels-photo-5482981-5482981.jpg 800w, https:\/\/whhionline.ca\/wp-content\/uploads\/2026\/02\/pexels-photo-5482981-5482981-200x300.jpg 200w, https:\/\/whhionline.ca\/wp-content\/uploads\/2026\/02\/pexels-photo-5482981-5482981-683x1024.jpg 683w, https:\/\/whhionline.ca\/wp-content\/uploads\/2026\/02\/pexels-photo-5482981-5482981-768x1152.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"Ressources\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Resources WHHI Partners and Consultants Total Home Training (THT)(r) Total Home Training (THT)(r) has been part of the Women\u2019s Healthy Heart Initiative program from the beginning (for over 5 years). Bringing fitness awareness and all its benefits to the participants is a critical part in prevention which is why we joined this project. We want [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1553","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/whhionline.ca\/fr\/wp-json\/wp\/v2\/pages\/1553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whhionline.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/whhionline.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/whhionline.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whhionline.ca\/fr\/wp-json\/wp\/v2\/comments?post=1553"}],"version-history":[{"count":7,"href":"https:\/\/whhionline.ca\/fr\/wp-json\/wp\/v2\/pages\/1553\/revisions"}],"predecessor-version":[{"id":1743,"href":"https:\/\/whhionline.ca\/fr\/wp-json\/wp\/v2\/pages\/1553\/revisions\/1743"}],"wp:attachment":[{"href":"https:\/\/whhionline.ca\/fr\/wp-json\/wp\/v2\/media?parent=1553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}